IN THE REHAB ZONE

Where we blog about wellness, fitness & more

Booker Video Series: Therapeutic Home Exercise For Upper/Middle Back Pain & Tightness

I’m kicking off a weekly video effort, aiming for Wednesdays, to demonstrate and share exercises, stretches or body movements to mitigate pain and/or improve mobility.

This week’s video showcases three (3) therapeutic home exercise you can easily do at home to help alleviate upper and middle back pain.

The exercises featured in the above video are called Cat/Camel, Modified Sphinx and Advanced Sphinx and will reduce pain and stiffness in the middle and upper back.

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