CNN recently compiled a list of “5 Ways To Help Your Children Stay In The Game Injury-Free.” The list goes as follows: 1. Diversify your child’s sports portfolio. Essentially don’t just focus on one sport, but play a variety of sports so as to change the stresses on a young person’s body. 2. Don’t let …
5 Keys to Prevent Sports-Related Injuries in Children Read More »
Shin Splints is a general term used to refer to a painful condition of the shins. The most common cause is inflammation to the periosteum, the outer sheath of the shinbone (tibia). Specifically, the pain associated with shin splints is the result of fatigue and trauma to the muscles and tendons where they attach to …
New Article: Active Release Technique … Athletic Injuries & Shin Splints Read More »
Dr. Booker and Dr. Beck unite to co-author this new article for Capitol Rehab of Arlington patients and others interested in the topic of Active Release Technique. Active Release Technique: Runners Injuries & Plantar Fasciitis Plantar Fasciitis is one of the most common causes of foot and heel pain. It involves pain and inflammation of …
New Article: Active Release Technique – Runners Injuries & Plantar Fasciitis Read More »
Blogger Dr. Lorraine Williams interviews Dr. Booker about causes for shin splints and shin splint treatments on her popular blog, Track Mom. Click here to view the interview blog post.
As many of you are aware, I am participating in the Marine Corp Marathon. Yes, it has been 5 1/2 months of running more than I have in, well…ever. And yes, I ran track back in my younger days, but I don’t ever recall saying to myself, “Let’s go for a quick little 12 mile …
I Am Looking Forward To Getting Back To Capitol Rehab Read More »
With a little less than 4 weeks to go til I run this year’s Marine Corps Marathon, I can say with complete certainty, I wouldn’t be standing here if it wasn’t for the great work I have received from my chiropractor, physical therapist and massage therapist. First a little background People who have read my …
So you want to run marathons? Step One: get your team together. Read More »
