Everyone knows that they function better when they’ve had a good night’s sleep; moreover, regular high quality sleep can have an incredible positive effect on one’s overall health. After much research I have compiled a list of the top 15 reasons to make proper sleep a priority in your life: 1. Reduced Stress – When you are sleep …
Happy New Year! January is an exciting time – you have a fresh start to become who you want and accomplish what you want in the year ahead. In the fitness world, this time of year means lots of new faces and lives being changed. The new year magically pulls people to exercise – maybe you’re feeling the pull …
New Year, New You: Predictions for the Year Ahead Read More »
The day after Thanksgiving, Black Friday, marks the beginning of the annual holiday season. Everyone rushing around to get a jump on the best deals on gifts for their loved ones. Christmas trees being hauled on the top of cars. The only time of year stamps are used to send out the snail mail Christmas cards …
Adopt a Family: Capitol Rehab Spreading Holiday Joy Read More »
Why have a Christmas Party when you can go bowling? This holiday season the Capitol Rehab staff took the bowling challenge, head on. Instead of doing the typical office holiday dinner we decided it would be fun to head out to the lanes and enjoy a little friendly competition. If you find yourself with a …
Girls On The Run has now become an international organization training 8- to 10-year-old girls to run a 5k in a 10-week program while teaching them about good self esteem and life skills through fun activities. Created by Molly Barker in 1996, Girls On The Run has grown from a group of 13 girls to tens …
Nonprofit Finds A Fun Way to Fight Childhood Obesity Read More »
A young athlete never wants to hear the coach say, “sit out,” or “you’re done for today.” It’s easy for teens to think they are being punished when asked to sit out of a game because of a fall during the last play … a fall that really didn’t seem so bad. But sometimes, it …
Capitol Rehab of Arlington is pleased to be supporting Ricardo Reinoso in his work with The Leukemia and Lymphoma Society. Join us in supporting his efforts. He is seeking to raise $150,000 by June 12 in honor of his friend Neal Drobenare, a leukemia survivor. Learn more about the Leukemia and Lymphoma Society’s Man and Woman …
As many of you are aware, I am participating in the Marine Corp Marathon. Yes, it has been 5 1/2 months of running more than I have in, well…ever. And yes, I ran track back in my younger days, but I don’t ever recall saying to myself, “Let’s go for a quick little 12 mile …
I Am Looking Forward To Getting Back To Capitol Rehab Read More »
