Fresh cut fruits and vegetables on the kitchen counter

Nutrition and Wellness for Optimum Balance

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NUTRITION AND WELLNESS

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PROPER NUTRITION IS THE BASIS FOR OPTIMUM HEALTH AND WELL-BEING.

With a wealth of nutrition information at your fingertips you may find it confusing to know the best way to eat to maintain your health. There is no one-size-fits-all way of eating – each person is a unique individual with highly individualized nutritional requirements. Eating for life does not mean binging and dieting. It means finding an approach to food that creates maximum impact toward nutrition and wellness.

The food that is perfect for one person, age, and lifestyle may make another person gain weight and feel lethargic. Learning to develop a deeper understanding of the foods and lifestyle choices that work best will help you implement lasting changes to improve your energy, balance, and health.

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CREATE SUSTAINED ENERGY AND HELP PREVENT DISEASE

It is important to eat meals that create sustained energy and help prevent disease. When your body gets a sustained supply of energy, we are less likely to reach for sugar or caffeine that results in energy spikes and crashes.

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EATING FOR ENERGY LEADS TO BETTER FOCUS

Eating for energy leads to better focus, improved concentration and a more stable mood. Eliminating refined, processed, sugary foods and adding nutrient-dense foods to your diet will promote better overall health and well-being.
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HOLISTIC NUTRITION IS A MODERN NATURAL APPROACH TO DEVELOPING A HEALTHY BALANCED DIET.

This approach takes into consideration not only the foods we put into our bodies but all other factors present in our daily lives including: career, relationships, spirituality, and physical health. If we fail to look at the whole picture and what makes us happy, then we will not find our true potential health and well-being. By learning to eat the right way with whole, real foods, your physical body will be properly fueled and nourished to support you in achieving your passion and vision.

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MEET OUR ACE CERTIFIED HEALTH COACH
COURTNEY FULTON

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Courtney Fulton is an ACE Certified Health Coach specializing in fitness, clean eating, health coach programs, and healthy recipes. Her primary mission is to educate, motivate, support and empower people, like you, to find their whole health and well-being. Learn more about Courtney’s background and experience.

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SCHEDULE YOUR APPOINTMENT

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CALL 703.527.5492 TO SCHEDULE YOUR HEALTH COACH APPOINTMENT WITH COURTNEY TODAY.

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