Alternating ice and heat on Costal cartilages

Reader Question: Can Alternating Ice and Heat Help Chest Wall Inflammation?

We frequently get questions from readers who have read one of our particularly enduring and popular articles — about alternating ice and heat for faster recovery after a workout, and we are happy to offer some thoughts on how it works and how it can be applied. If you’ve read the article on alternating ice and heat, …

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