Ask the Running Doc

Running at Sunset

Ask the Running Doc: Does Daylight Saving Time Affect Running Performance?

Sunday is the start of Daylight Saving Time, when most of America pushes its clocks forward an hour in order to take advantage of more waking hours of light (Arizona and Hawaii being exceptions to this ritual). Many people say they experience a feeling that their body’s “internal clock” is off when they lose an hour of …

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Ask the Running Doc: What Is the Fastest Way to Get Rid of Plantar Fasciitis?

It’s running season, and in the interest of making sure you can run your best this year, the team at Capitol Rehab of Arlington is putting on its running doc hat to answer your frequent questions. First question up: What is the fastest way to get rid of plantar fasciitis? Plantar fasciitis is pain, basically …

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