clean eating

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Support Your Immune System During Virus Season and All Year Long

With coronavirus occupying headlines these days, a lot of attention is focused on ways to prevent spreading the virus. The Centers for Disease Control and Protection (CDC) has issued recommmendations for reducing the spread of disease. They include washing hands, coughing and sneezing into your elbow, and staying home from school or work when you’re …

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Healthy eating is not a diet

Why Don’t Diets Work? 5 Reasons Diets are Doomed to Fail

Does this sound familiar? You hear about this wonderful diet that will guarantee weight loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person does not mean that it works for everyone. Diets are …

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