Courtney Benedict

Triathlon Training? Learn How to Eat For Energy With Ironman Coach Courtney Benedict

Increase energy levels and improve your digestion. Feel fresh going into your workouts Speed up your recovery time. Amp up your energy, and maximize your workouts as you gear up for the heart of the triathlon training season. Join certified Ironman coach Courtney Benedict on Wednesday, April 20, 2016, from 7:30 p.m.-8:45 p.m. EDT as she offers insight on the sometimes …

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Healthy eating is not a diet

Why Don’t Diets Work? 5 Reasons Diets are Doomed to Fail

Does this sound familiar? You hear about this wonderful diet that will guarantee weight loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person does not mean that it works for everyone. Diets are …

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