ease of movement

Six-Week Series: Functional Training Classes at Capitol Rehab of Arlington

Editor’s Note: Physical therapist Gina Hahn is offering a series of six one-hour classes to get rehab patients from feeling better to sustained physical activity. The program introduces patients to the six functional movement patterns — squat, lunge, hinge, push, pull, carry — that all human bodies perform daily so that people completing rehab can …

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back pain

We Told You So: New Recommendations for Back Pain Treatment

NBC News finally reported what progressive doctors have known for a very long time: back pain responds to active not passive care. “Around 80 percent of adults will experience lower back pain — the most common cause of job-related injury. New recommendations say patients should first attempt to treat pain with non-drug therapies,” reads the lead to …

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