exercises

sitting workstation

Why Sitting Is the New Smoking: An Interactive Event for National Physical Therapy Month

It’s National Physical Therapy Month. Why are you still sitting there? Get up and move like your health depends on it. Join the physical therapists at Capitol Rehab of Arlington at a free movement assessment and exercise demonstration that will shock and amaze! Desk jockeys, get the pros and cons of sitting vs. standing workstations. How’s your posture? What’s the …

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Breathing exercises to reduce stress

Harvard- (and Veronica Yeh-)Approved Breathing Exercises for Stress Reduction

Massage is a great therapy for loosening up knotty joints and relaxing strained muscles, but it’s not always possible to get to the massage therapist when you start feeling the tightness set in. Americans work hard, play hard, and exercise hard so it’s helpful to employ at-home techniques to tide you over until you can get to your next massage …

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