FlexAware

FlexAware Exercise Class at Capitol Rehab of Arlington

FlexAware® is returning to Capitol Rehab of Arlington on Saturday, April 16, 2016, from 9:00 a.m.-10:15 a.m. EDT. FlexAware is a patented program that integrates traditional stretching and breathing exercises into an entirely new and empowering technique that is fundamentally different from Pilates or yoga. Participants in the class have described it as “wonderful,” “great,” and “well-paced and instructed.” …

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Post-op recovery for hip surgery includes FlexAware.

FlexAware: The Secret to My Fast Recovery

If you follow the Capitol Rehab of Arlington Facebook page or our blog posts on the website, you may have noticed I have been talking a lot and busily promoting FlexAware classes in our office. It has helped increase the speed of a fast post-op recovery. FlexAware is a revolutionary exercise system that was created by Steven Shafarman. Steven’s …

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Movement & Breathing Techniques You Forgot You Knew: That’s FlexAware

FlexAware® is a new approach to fitness, healing, and exercise, for people of all ages and all health conditions. It’s based on the way young children naturally move and learn. Young children, particularly in the range of 2-5 years old, move freely, spontaneously, somewhat randomly. You might recall seeing that with your children or grandchildren. …

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