health

Have You Taken Your Vitamins? Why You Need Multivitamin Supplements

Emerging science of human biochemistry has finally caught up with what most progressive health practitioners have known for quite some time: Americans suffer from different forms of vitamin deficiencies, and aren’t even aware of it. Discussing multivitamins and supplements is sometimes difficult because the first obstacle is being able to cut through the bad press …

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5 Common Fitness Barriers: Getting Started on Health and Exercise Goals

Getting back on the bandwagon is hard in almost everything we do. But getting started on health and exercise goals is the first key to success. Here are five common fitness barriers, along with some tips for making them disappear. Barrier #1: Too Busy It’s unlikely that you’re too busy to exercise. You probably just need …

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Staying Healthy Through the Holidays

Retailers like to call it the ‘holiday season’ but let’s be honest, its “weight gain season,” and it runs from Halloween straight through to New Year’s. It’s here—whether you’re ready or not. The next couple months will bring ample opportunity for you to expand your waistline. Of course the choice is yours. We can discuss it now …

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6 Tips To Staying Slim on Vacation

Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. (Admittedly, I’m more like 2-3 per day.) But that doesn’t have to be you. Most of the time extra pounds sneak up on you when you least expect it, so …

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