healthy living

Gift Yourself a Healthy Lifestyle This Holiday Season

With a shortened holiday season and too much stress associated with it, instead of writing out a Christmas or Hanukkah gift list this year, I’d like to suggest you create a “healthy lifestyle checklist.” Sure, you’re probably going to have to buy a few gifts for family and friends, but really, what’s better than giving …

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Have You Taken Your Vitamins? Why You Need Multivitamin Supplements

Emerging science of human biochemistry has finally caught up with what most progressive health practitioners have known for quite some time: Americans suffer from different forms of vitamin deficiencies, and aren’t even aware of it. Discussing multivitamins and supplements is sometimes difficult because the first obstacle is being able to cut through the bad press …

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Happy Birthday to Me! (and various tips for folks over 40!)

This post is Dr. Booker’s “Welcome Message” for his March 8, 2011, e-newsletter. Have you subscribed to our email newsletter yet??? If not, what are you waiting for?     Happy Birthday To Me! With my 42nd birthday now clearly in the rear-view mirror, I am reminded of something Chris Rock once said, “When you …

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