heart disease

How To Live a Longer Happier Life — Lesson 3 of 9 Life Strategies

Maybe the Vegetarians Have Something Right. Anyone who knows me has heard me profess the benefits and needs for animal protein in ones diet. So while I can and will continue to debate the necessity of animal sources at another time, this discussion deals solely with LONGEVITY and the study of those cultures that have …

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How To Live A Longer Happier Life – Lesson Number 1 of 9, With Life Strategies Below

I have noticed an interesting evolution in my practice. When I was in my 20’s the vast majority of my patients were similar in age, and therefore had questions commonly found in the 25-38 year old crowd. Questions like, “How do I get a six-pack?” used to dominate the discussion. Now in my 40s, the …

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Staying Healthy Through the Holidays

Retailers like to call it the ‘holiday season’ but let’s be honest, its “weight gain season,” and it runs from Halloween straight through to New Year’s. It’s here—whether you’re ready or not. The next couple months will bring ample opportunity for you to expand your waistline. Of course the choice is yours. We can discuss it now …

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