Strength Training Tips: Train Smarter and Avoid Injury

Strength Training Tips: The Top Ten Dos and Don’ts  I am often asked about this exercise or that.  Is this safe or is that machine ok?  The answers to these questions often depend on many variables.  Can your body move properly during a specific movement with a specific lift or exercise?  Do all the joints …

Strength Training Tips: Train Smarter and Avoid Injury Read More »