longevity

Have You Taken Your Vitamins? Why You Need Multivitamin Supplements

Emerging science of human biochemistry has finally caught up with what most progressive health practitioners have known for quite some time: Americans suffer from different forms of vitamin deficiencies, and aren’t even aware of it. Discussing multivitamins and supplements is sometimes difficult because the first obstacle is being able to cut through the bad press …

Have You Taken Your Vitamins? Why You Need Multivitamin Supplements Read More »

How To Live a Longer Happier Life — Lesson 3 of 9 Life Strategies

Maybe the Vegetarians Have Something Right. Anyone who knows me has heard me profess the benefits and needs for animal protein in ones diet. So while I can and will continue to debate the necessity of animal sources at another time, this discussion deals solely with LONGEVITY and the study of those cultures that have …

How To Live a Longer Happier Life — Lesson 3 of 9 Life Strategies Read More »

How To Live a Longer Happier Life – Lesson 2 of 9 of Life Strategies

We’ll make the lead short: Eat until you are no longer hungry, not until you are full! When studying cultures that have successfully achieved longer than average lifespans, diet plays an obvious and important role. The first lesson we can learn is that trying to diet NEVER works!! What does work is having a better understanding of …

How To Live a Longer Happier Life – Lesson 2 of 9 of Life Strategies Read More »

How To Live A Longer Happier Life – Lesson Number 1 of 9, With Life Strategies Below

I have noticed an interesting evolution in my practice. When I was in my 20’s the vast majority of my patients were similar in age, and therefore had questions commonly found in the 25-38 year old crowd. Questions like, “How do I get a six-pack?” used to dominate the discussion. Now in my 40s, the …

How To Live A Longer Happier Life – Lesson Number 1 of 9, With Life Strategies Below Read More »