marathon training

Marathon training

Close to the Finish Line: How to Prevent Late-Stage Marathon Training Injuries

Marathon training is a unique adventure in its own right. While running is good for the body, running marathons isn’t. The term “hitting the wall” in marathon running is not supposed to be literal, but it feels like it. Hitting the wall means that your body has decided to shut down due to a lack of …

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how to run in a heat wave

It’s Hot Out! How to Run in a Heat Wave

Ah, the dog days of summer are among us. Temperatures are consistently in the 90s with forecasters calling for extreme heat indices reaching to 100+ degrees. The air conditioning in your home or office feels good, but it’s also making you sleepy and lazy and occasionally anxious that you’re turning into a slug. It’s so …

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