marathon

Triathlon Bike Ride Training by David Henkel and Speed Sherpa

Breaking into the Triathlon Scene: The Fundamentals of Training

Written by David Henkel, head coach at Speed Sherpa. Whether you are a runner, swimmer, or cyclist looking to become a multisport athlete, or a newcomer to the race scene altogether, here are the basics you need to know about how to start training for a triathlon: Set the Right Goals Check This Special Offer …

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Preparing for Triathlon Season: Let’s Get Physical

When it’s 10 degrees and snowing outside, triathlon season may feel far away, but now is the time to start thinking about races. The first thing to do before you even start physically preparing for triathlon season is to schedule your annual race plan. If you’re doing more than one race, planning your season will help you prioritize …

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Congratulations to our GW Parkway Classic 10 Milers!

Capitol Rehab is extremely proud of the amazing success of several of our Friends of Capitol Rehab at this weekend’s George Washington Parkway Classic 10 Miler. Your relentless training, and unending dedication has once again paid off. We want to congratulate all of the runners who entered and competed this weekend, including our very own …

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Why I Started This Blog.

I have worked with literally thousands of runners and hundreds of marathon runners over my past 12 years of practice.  During that time I have been relentless in calling marathoners “crazy” or “nuts.”  I have recommended everything from group therapy to possibly something stronger like drug therapy.  But recently began feeling slightly guilty, for some …

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