Now that you’ve heard about all the benefits of exercise as you age, you’re ready to hit the gym or at least go for a daily walk. There’s only one problem: Your joints don’t seem to want to cooperate. Is it too late to limber up? For most people, the answer is NO! Flexibility decreases …
An active exercise program is essential to maintain good health … for everyone. Exercising should be a part of your daily routine whether you are 10, 20, 40, or 60. Regular exercise is proven to lead to better long-term health. For seniors, ages 60 and up, an active lifestyle can increase your chances of longevity. But …
An April 6, 2010 Reuters article reveals that between 2002 and 2007, the federal Medicare program showed a 15-fold increase in the rate of complex surgeries to treat spinal stenosis. Spinal stenosis is a common condition found in the elderly in which the spinal canal narrows, causing pain in the back and legs. Here are …
