new years resolutions

New Year, New You: Predictions for the Year Ahead

Happy New Year! January is an exciting time – you have a fresh start to become who you want and accomplish what you want in the year ahead. In the fitness world, this time of year means lots of new faces and lives being changed. The new year magically pulls people to exercise – maybe you’re feeling the pull …

New Year, New You: Predictions for the Year Ahead Read More »