New Year’s Resolutions

How To Live a Longer Happier Life – Lesson 2 of 9 of Life Strategies

We’ll make the lead short: Eat until you are no longer hungry, not until you are full! When studying cultures that have successfully achieved longer than average lifespans, diet plays an obvious and important role. The first lesson we can learn is that trying to diet NEVER works!! What does work is having a better understanding of …

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How To Live A Longer Happier Life – Lesson Number 1 of 9, With Life Strategies Below

I have noticed an interesting evolution in my practice. When I was in my 20’s the vast majority of my patients were similar in age, and therefore had questions commonly found in the 25-38 year old crowd. Questions like, “How do I get a six-pack?” used to dominate the discussion. Now in my 40s, the …

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Crank Your Workouts: Burn More Fat

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that …

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New Year, New You: Predictions for the Year Ahead

Happy New Year! January is an exciting time – you have a fresh start to become who you want and accomplish what you want in the year ahead. In the fitness world, this time of year means lots of new faces and lives being changed. The new year magically pulls people to exercise – maybe you’re feeling the pull …

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Having a Hard Time Keeping Your New Year’s Resolutions?

  Are you one of the millions that make a New Year’s resolution every year to lose weight and you always end up breaking it?  Maybe you need to change the way you approach your resolution.  Instead of thinking that coworker’s birthday cupcake has broken your resolution, just get back on the wagon.  Think of …

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It’s Labor Day. Are You Ready For Your New Year’s Resolutions?

A good friend of mine, Dr. Lorraine Johnson of trackmom.com, told me about a really useful technique she like to incorporate. She begins her “New Year’s Resolution” immediately after Labor Day.  At first, I thought this to be an odd practice.  But after studying her concept more deeply, and actually attempting it on my own, …

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