nutrition for triathlon

Triathlon Training? Learn How to Eat For Energy With Ironman Coach Courtney Benedict

Increase energy levels and improve your digestion. Feel fresh going into your workouts Speed up your recovery time. Amp up your energy, and maximize your workouts as you gear up for the heart of the triathlon training season. Join certified Ironman coach Courtney Benedict on Wednesday, April 20, 2016, from 7:30 p.m.-8:45 p.m. EDT as she offers insight on the sometimes …

Triathlon Training? Learn How to Eat For Energy With Ironman Coach Courtney Benedict Read More »

What I Learned Training for Ironman 70.3

Leave a Comment / Dr. Matt Fontaine, Exercise & Fitness, Training and Technique / By

Editor’s Note: A blog series on the journey from short distance triathlon to Ironman 70.3 This is a short introduction article in a series on triathlon training and competition.  My purpose is to share some of the key topics in the sport of triathlon from starting out in the sport, keys to training, and competition. The topics that are outlined …

What I Learned Training for Ironman 70.3 Read More »