recovery tips for athletes

A clinical massage to help recover from injury faster is very different than a spa massage.

3 Phases of Injury: How Clinical Massage Helps Athletes Recover From Injury Faster

An injury is an athlete’s worst nightmare, yet it’s seemingly inevitable. Pushing one’s body to its limit can result in overuse and over-training, which opens the door to injury. Whether one is a professional athlete, an amateur athlete, a youth athlete, or an everyday jock who participates in challenging sports and physical activities, the risk …

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Outdoor ice bath

Athlete’s Tip — Alternate Heat and Ice For Speedier Recovery

A simple trick we like to incorporate with our marathon runners in training, as well as our elite athletes, is to introduce the use of alternating ice and heat on the lower extremities following a long run, rigorous workout or even an acute soft tissue injury.  This modality  has been popular for years in treating …

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