running clinic

Strength Training for Runners: New Clinic With DC Running Coach Mike Hamberger

Runners are commonly told to engage in some form of strength training to bolster their performance and stave off injuries, but what are the key details to maximizing a run-specific strength-training regimen?  Which exercises are the most pivotal?  Which exercises are overrated? How many sets do you need to perform for each exercise/movement and how …

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