running clinic

Off-Season Training for Runners: Clinic With Mike Hamberger

As the end of the fall racing season approaches, come learn about the preferred first step a runner should take upon entering the winter off-season. Should you increase your run volume as you enter the off-season, or decrease your run volume? Sign Up Today What kind of speed workouts should get priority in the winter? …

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Strength Training for Runners: New Clinic With DC Running Coach Mike Hamberger

Runners are commonly told to engage in some form of strength training to bolster their performance and stave off injuries, but what are the key details to maximizing a run-specific strength-training regimen? Which exercises are the most pivotal? Which exercises are overrated? How many sets do you need to perform for each exercise/movement and how …

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Off-Season Training for Runners: Clinic With Mike Hamberger

Strength Training for Runners: New Clinic With DC Running Coach Mike Hamberger

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