seniors

Capitol Rehab Gold's Gym office entrance

Thank You For 20 Years. We Hope You’ll Keep Us Around for 20 More

Sunday was a very emotional and exciting day as it marked 20 years since Capitol Rehab first opened its doors. Twenty years! We started out in the basement of the Clarendon Gold’s Gym. We were pretty green, and you can tell from the pictures that we didn’t have the best lighting. Miraculously, we saw 20 patients our very first …

Thank You For 20 Years. We Hope You’ll Keep Us Around for 20 More Read More »

5 Exercises for Seniors — But I Only Recommend 4 of the 5

I came across a good article addressing the ongoing movement to incorporate exercise with seniors as the preferred treatment for chronic pain. People in the rehab industries have been preaching this for years. I like to remind my senior population that “exercise is not optional” and this goes for everyone over the age of 5! …

5 Exercises for Seniors — But I Only Recommend 4 of the 5 Read More »