Starting out in Triathlon

Triathlon Bike Ride Training by David Henkel and Speed Sherpa

Breaking into the Triathlon Scene: The Fundamentals of Training

Written by David Henkel, head coach at Speed Sherpa. Whether you are a runner, swimmer, or cyclist looking to become a multisport athlete, or a newcomer to the race scene altogether, here are the basics you need to know about how to start training for a triathlon: Set the Right Goals Check This Special Offer …

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Triathletes begin the swimming portion in the Ironman triathlon in Marina D'Or Spain

5 Tips to Finishing a Triathlon? Not Money, Education, Gear

Endurance training and mental fever aren’t the only tips to finishing a triathlon. Sure triathletes average 18-30 hours per week of training, including swimming a recommended seven miles per week, biking 225 miles and running 48 miles. And yes, Ironman athletes train for an average seven months to participate in the 2.4 mile swim, 112-mile bike …

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