steven shafarman

FlexAware Exercise Class at Capitol Rehab of Arlington

FlexAware® is returning to Capitol Rehab of Arlington on Saturday, April 16, 2016, from 9:00 a.m.-10:15 a.m. EDT. FlexAware is a patented program that integrates traditional stretching and breathing exercises into an entirely new and empowering technique that is fundamentally different from Pilates or yoga. Participants in the class have described it as “wonderful,” “great,” and “well-paced and instructed.” …

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