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Movement & Breathing Techniques You Forgot You Knew: That’s FlexAware

FlexAware® is a new approach to fitness, healing, and exercise, for people of all ages and all health conditions. It’s based on the way young children naturally move and learn. Young children, particularly in the range of 2-5 years old, move freely, spontaneously, somewhat randomly. You might recall seeing that with your children or grandchildren. …

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Strength Training for Runners: New Clinic With DC Running Coach Mike Hamberger

Runners are commonly told to engage in some form of strength training to bolster their performance and stave off injuries, but what are the key details to maximizing a run-specific strength-training regimen?  Which exercises are the most pivotal?  Which exercises are overrated? How many sets do you need to perform for each exercise/movement and how …

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The Janda Approach to Resolving Musculoskeletal Pain

Dr. Vladimir Janda was a physician in Czechoslovakia who had suffered and recovered from Polio as a child.  As a physician he spent his early years with a focus on Polio patients. Dr. Janda was one of the first physicians to combine his medical training with physical therapy and rehabilitation for a very unique hands-on approach to …

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