Breathing exercises to reduce stress

Harvard- (and Veronica Yeh-)Approved Breathing Exercises for Stress Reduction

Massage is a great therapy for loosening up knotty joints and relaxing strained muscles, but it’s not always possible to get to the massage therapist when you start feeling the tightness set in. Americans work hard, play hard, and exercise hard so it’s helpful to employ at-home techniques to tide you over until you can get to your next massage …

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