how to run in a heat wave

It’s Hot Out! How to Run in a Heat Wave

Ah, the dog days of summer are among us. Temperatures are consistently in the 90s with forecasters calling for extreme heat indices reaching to 100+ degrees. The air conditioning in your home or office feels good, but it’s also making you sleepy and lazy and occasionally anxious that you’re turning into a slug. It’s so …

It’s Hot Out! How to Run in a Heat Wave Read More »