Good News! You’re Not Losing Weight … Because You Overeat

“Why am I not losing weight?” It’s a question that people ask themselves when they change to a healthier diet, but don’t see noticeable results. Turns out it’s not the quality of the food that is making you fat. Rather, eating too much food — the quantity — is what puts pounds on the scale. Revolutionary, right? Well, maybe not, but a new …

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