Wellness

Functional Medicine Readiness Questionnaire

Functional medicine is the intersection of naturopathy and Western medicine. It does not swear off the use of prescription drugs, but it also does not treat symptoms. In functional medicine, doctors identifies the genetic, environmental, and biochemical causes of illness that are the underlying causes of disease and create a program that addresses those variables. …

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Capitol Rehab Gold's Gym office entrance

Thank You For 20 Years. We Hope You’ll Keep Us Around for 20 More

Sunday was a very emotional and exciting day as it marked 20 years since Capitol Rehab first opened its doors. Twenty years! We started out in the basement of the Clarendon Gold’s Gym. We were pretty green, and you can tell from the pictures that we didn’t have the best lighting. Miraculously, we saw 20 patients our very first …

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5 Reason You Are Not As Fit As You Would Like to Be

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many reasons that make weight loss a challenge, reasons that go deeper than simply …

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It’s Labor Day. Are You Ready For Your New Year’s Resolutions?

A good friend of mine, Dr. Lorraine Johnson of trackmom.com, told me about a really useful technique she like to incorporate. She begins her “New Year’s Resolution” immediately after Labor Day.  At first, I thought this to be an odd practice.  But after studying her concept more deeply, and actually attempting it on my own, …

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